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Anusara (a-nu-sar-a), means “flowing with Grace,” “aligning with Nature,” “following your heart.” Founded by John Friend in 1997, Anusara yoga is a school of hatha yoga which unifies a life-affirming Tantric philosophy of intrinsic goodness with Universal Principles of Alignment.

BodyTalk is a simple and effective integrative healing modality resynchronizes your body's energy systems so they can operate as nature intended. BodyTalk does not diagnose or treat specific ailments, but rather balances the overall functions of the bodymind complex so the body can heal itself, as it is intended to do.