Using the elegant method of Anusara® Yoga and the consciousness-based healing system of BodyTalk® as her main tools, Laura Jarrait Flora helps people live more skillful and enjoyable lives. Laura started practicing Iyengar yoga in 1996 when she moved to New Orleans. Life changed for the better for her in many ways when she walked into her first Anusara yoga class during her evacuation from New Orleans in the wake of Hurricane Katrina in 2005. Inspired by many hours spent steeped in the instruction of skilled teachers, her dedicated students, and the great teacher of life itself, Laura guides her yoga students and BodyTalk clients into a fun exploration of the amazing liveliness housed in body, mind, and spirit. Her yoga teaching includes sound alignment instruction that helps students build self-awareness and challenges them to safely explore their edges, as well as practical, inspirational, and sometimes humorous insights into living life fully. Laura has a bent towards the scientific and philosophical and loves to help people connect practically and physically to the powerful philosophical teachings that inform both Anusara Yoga and BodyTalk.
