Founded by John Friend in 1997, Anusara® Yoga teaches a life-affirming philosophy that acknowledges the intrinsic good in all people and all things combined with elegant and skillful alignment principles that help all students of any ability go deeper on the yoga mat in a safe and highly effective way.
Anusara means “flowing with grace” or “aligning with nature” and Anusara Yoga is considered both the science and the art of following nature’s way to bring the practitioner into a more harmonious state of being. In each Anusara class, an uplifting philosophical theme is woven throughout the class along with skillful and concise alignment instructions, thus empowering students to cultivate ever-expanding strength, flexibility, balance, and freedom in body, mind, and spirit. This method of yoga takes the view that life is a gift to be enjoyed and skillfully engaged. Each class is designed to inspire students, individually and as a community, to live in a joyous and artful way.
Private and Therapeutic Sessions available for $100. A private lesson is a great way to dig into specific therapeutic issues or deepen your practice at any level!
Yoga Schedule
Monday: 12:00 – 1:15pm / Level 1/2 / Swan River Yoga www.balanceyogawellness.com
Monday: 6:00 – 7:15pm / Level 2 / Balance Yoga 120 S. Cortez St., Mid-City
Monday: 7:30 – 8:45pm / Intro Series / Balance Yoga 504-309-9618
Tuesday: 5:15 – 5:45pm / Meditation / Swan River Yoga www.swanriveryoga.com
Tuesday: 6:00 – 7:15pm / Level 1 / Swan River Yoga 2940 Canal St., Mid-City 504-301-3134
Wednesday: 9:00 – 10:30am / Level 2/3 / Balance Yoga www.freretstreetyoga.com
Wednesday: 6:15 – 7:30pm / Level 2/3 / Freret Street Yoga 4608 Freret St., Uptown 504-899-1142
Thursday: 4:45 – 6:00pm / All Levels / Freret Street Yoga
Friday: 9:00 – 10:30am / Level 2 / Balance Yoga
Saturday: 9:00 – 10:30pm / Level 2/3 / Balance Yoga
Saturday: 10:45 – 12:15pm / Level 1 / Balance Yoga
Saturday: 4:00 – 5:30pm / Level 2 / Swan River Yoga
